In a world full of chaos and uncertainty, how do we hold onto joy? In this episode, we dive into finding joy amidst life’s challenges, looking to Galatians 5:22-23 as we explore joy as a fruit of the Spirit. We share three powerful exercises to overcome negativity: calming down, practicing appreciation, and using words to combat negative thoughts and embrace the present moment. Lastly, we discuss the importance of living free from fear by putting God first in every situation. Tune in and discover how you can actively choose joy, no matter what life brings!

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Here are the three exercises we discussed that you can do when you are struggling with negative emotions:

1. Calm down;

2. Practice Appreciation;

3. Fight the negative thoughts and emotions with words (look to the truth of the situation and enjoy the moment).

I hope you put this into practice and enjoy having Joy!